Baby Sleep Tracker
Written by Muneeb Rana · Last updated 21 October 2026
Quick answer: Tot is a baby sleep tracker that logs naps and night sleep with a start and end time, then shows daily totals and sleep trends by day and week. It helps you spot patterns and plan naps. Tot is a log, not a baby monitor: it doesn't detect sleep, breathing or movement. Always follow safe sleep guidance.
TL;DR
- Naps and night sleep with start and end times.
- Daily totals and trends by day and week.
- A log, not a monitor.
Tot's baby sleep tracker helps you see how much your baby really sleeps, without adding up naps in your head.
Screenshot: /screens/figma_iphone_01.png: "Baby tracker for busy parents / Feeds, sleep and diapers at a glance".
What you can log
| Entry | Details |
|---|---|
| Nap | Start and end time |
| Night sleep | Start and end time |
| Totals | Daily sleep totals and patterns |
What Tot shows you
Daily totals and trends by day and week. Compare with the baby sleep schedule by age, and plan the next nap with the wake window calculator.
What Tot doesn't do
Tot doesn't predict naps, coach sleep, or monitor your baby. It records what you log. For safe sleep, follow AAP guidance: see safe sleep basics.
Tips
- Log sleep when you put your baby down and when they wake
- Review a week of data before changing a routine
- Read how to track baby sleep
Related: baby feeding tracker · nap schedule calculator · best baby tracker apps
Download Tot free on the App Store or Google Play. Free with ads; optional Premium.
Sources
- App Store: Tot・Baby Tracker・Newborn Logs: apps.apple.com (accessed 21 October 2026)
- Google Play: Tot・Baby Tracker・Feed Tracker: play.google.com (accessed 21 October 2026)
- AAP HealthyChildren.org: How to Keep Your Sleeping Baby Safe (AAP policy explained): www.healthychildren.org (accessed 21 October 2026)
Medical disclaimer:
Tot and this website give general information only. Feeding, sleep and growth ranges vary; always follow your pediatrician's advice. If your baby is unwell, contact your doctor or emergency services.
FAQ
Is Tot a baby monitor?
No. Tot is a log for sleep you record; it doesn't track breathing, heart rate or movement.
Can Tot predict naps?
No. Use our wake window and nap schedule calculators to plan naps.
Can my partner log sleep?
Yes, caretakers can log in the same shared log.
Does Tot show total sleep per day?
Yes, daily totals and trends by day and week.
Is the sleep tracker free?
Tot is free with ads, with optional Premium.
Related guides
Track this in Tot
Tot is a free baby tracker app for iPhone and Android that logs breastfeeding, bottle feeds, sleep, diapers, growth, vaccines and medicine, and lets parents share the log with a partner or caretaker.
