When to Start Solids: Signs Your Baby Is Ready
Medically reviewed by Safi Ullah Khan
Medically reviewed by Safi Ullah Khan · Written by Muneeb Rana · Last updated 21 October 2026
Quick answer: When to start solids: the AAP and NHS recommend introducing solid foods at about 6 months, when your baby can sit with support, hold their head steady, bring objects to their mouth and swallow food rather than push it out. Don't start before 4 months. Offer iron-rich foods and introduce common allergens early.
TL;DR
- About 6 months, not before 4 months.
- Look for readiness signs, not just age.
- Iron-rich foods and early allergens; no honey before 1.
Knowing when to start solids is about readiness as much as age. Here's what the AAP and NHS say, and how to begin.
Signs your baby is ready
- Sits with support and holds the head steady
- Opens the mouth when food comes near
- Can move food to the back of the mouth and swallow
- Shows interest in what you eat
The NHS lists sitting and holding the head steady, coordinating eyes, hands and mouth, and swallowing food as the three key signs. Waking more at night or wanting extra milk aren't signs of readiness on their own.
First foods
| Food group | Examples |
|---|---|
| Iron-rich | Meat, beans, lentils, iron-fortified cereal |
| Vegetables | Soft-cooked carrot, broccoli, sweet potato |
| Fruit | Mashed banana, avocado, soft pear |
| Allergens | Smooth peanut butter thinned, well-cooked egg (as AAP advises, early) |
Foods to avoid
- Honey before 12 months (botulism risk)
- Cow's milk as a main drink before 12 months
- Whole nuts, whole grapes and other choking hazards
- Added salt and sugar
Always supervise meals with your baby sitting upright.
How much and how often
Start with a few teaspoons once a day, working up to 2-3 meals by 7-9 months. Milk stays the main nutrition through the first year; see the 6-month-old feeding chart.
Logging new foods
Writing down each new food and any reaction helps spot allergies. In Tot you can log solids alongside bottles and breastfeeds. If your baby has hives, vomiting or swelling after a food, get medical help; call emergency services for breathing difficulty.
Related: 5-month-old feeding chart · 7-month-old feeding chart · 6-month-old development · baby feeding tracker
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Sources
- AAP HealthyChildren.org: Starting Solid Foods: www.healthychildren.org (accessed 21 October 2026)
- NHS: Your baby's first solid foods: www.nhs.uk (accessed 21 October 2026)
- CDC: How Much and How Often to Feed Infant Formula: www.cdc.gov (accessed 21 October 2026)
Medical disclaimer:
Tot and this website give general information only. Feeding, sleep and growth ranges vary; always follow your pediatrician's advice. If your baby is unwell, contact your doctor or emergency services.
FAQ
Can I start solids at 4 months?
The AAP recommends about 6 months. Some pediatricians suggest earlier for specific reasons; ask yours. Never before 4 months.
What are the best first foods?
Iron-rich foods, vegetables and fruit, in suitable textures.
When should I introduce peanut?
The AAP advises introducing peanut and other allergens early, around 6 months. Ask your pediatrician first if your baby has severe eczema or an egg allergy.
Is baby-led weaning safe?
It can be, with soft finger foods, upright sitting and supervision.
How do I know if my baby is allergic?
Watch for hives, vomiting, swelling or breathing trouble after a food, and seek help.
Related guides
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