12-Month-Old Feeding Chart and Schedule
Medically reviewed by Safi Ullah Khan
Medically reviewed by Safi Ullah Khan · Written by Muneeb Rana · Last updated 21 October 2026
Quick answer: A 12-month-old feeding chart: at 1 year most toddlers eat 3 meals and 2 snacks of family food, and can switch from formula to plain whole cow's milk, gradually (CDC). Breastfeeding can continue. Offer milk and water in a cup with meals, and don't let milk crowd out solid food.
TL;DR
- Formula: whole milk in a cup with meals; formula no longer needed for most per feed, 3 meals + 2 snacks feeds a day.
- Breast milk: as often as you and your toddler want.
- Follow hunger cues, diapers and weight gain over any chart.
This 12-month-old feeding chart sums up what pediatric guidance says about how much and how often babies eat at this age, for both formula and breast milk. Treat the numbers as typical ranges, not targets: your baby's hunger cues, weight gain and diapers matter more than any chart.
How much should a 12-month-old eat?
| Formula | Breast milk | |
|---|---|---|
| Per feed | whole milk in a cup with meals; formula no longer needed for most | Baby sets the amount; feeds are shorter and more efficient as babies grow |
| Feeds per 24 hours | 3 meals + 2 snacks | as often as you and your toddler want |
| Typical gap | around meals | On demand; varies feed to feed |
| Daily total | ask your pediatrician; too much milk can crowd out food | Not measured; judge by diapers and weight gain |
| Solids | Family foods: 3 meals and 2 snacks. | Family foods: 3 meals and 2 snacks. |
The AAP's rule of thumb for formula is about 2.5 oz per pound of body weight per day, up to about 32 oz (960 ml). Use the baby feeding calculator to see an estimate for your baby's weight, or the ounces to ml converter to switch units.
Sample 12-month-old feeding schedule
An example day only. Shift the times to fit your baby, and feed earlier if they show hunger cues.
| Time | Feed |
|---|---|
| 7:00 am | Breakfast + milk in a cup |
| 9:30 am | Snack |
| 12:00 pm | Lunch + water |
| 3:00 pm | Snack + milk |
| 5:30 pm | Dinner + water |
| 7:00 pm | Bedtime (breastfeed if you're nursing) |
What changes at this age
Happy first birthday. The CDC says you can switch from formula to plain, unsweetened, pasteurized whole cow's milk or fortified unsweetened alternatives now, starting by replacing one formula feed. Many pediatricians suggest moving from bottles to cups around this age. Toddlers' appetites swing; offer regular meals and let them decide how much to eat.
Signs your baby is getting enough
- Steady weight gain along their own curve on the growth chart
- Plenty of wet diapers, usually 4-6 or more a day
- Content and relaxed after most feeds
- Alert and active when awake
If you're breastfeeding, you can't see ounces, which is why many parents log feed times and diapers instead.
How to log feeds in Tot
In Tot you can log breastfeeding with time and duration, bottles in oz or ml, and solids. The home screen shows the last feed, and feeding trends by day and week help you spot patterns to bring to your pediatrician. Share the log with a partner or caretaker so nobody has to guess when baby last ate.
When to call your pediatrician
- Fewer wet diapers than usual, a dry mouth or no tears
- Refusing several feeds in a row, or feeding much less than normal
- Forceful or green vomiting, or blood in stool
- A fever with poor feeding, drowsiness or breathing trouble
- Any time your instinct says something is wrong
Related: baby feeding chart by month · 11-month-old feeding chart · 12-month-old sleep schedule · 12-month-old development · baby feeding tracker
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Sources
- AAP HealthyChildren.org: Amount and Schedule of Baby Formula Feedings: www.healthychildren.org (accessed 21 October 2026)
- AAP HealthyChildren.org: How Often and How Much Should Your Baby Eat?: www.healthychildren.org (accessed 21 October 2026)
- CDC: How Much and How Often to Feed Infant Formula: www.cdc.gov (accessed 21 October 2026)
- CDC: How Much and How Often to Breastfeed: www.cdc.gov (accessed 21 October 2026)
- AAP HealthyChildren.org: Starting Solid Foods: www.healthychildren.org (accessed 21 October 2026)
- NHS: Your baby's first solid foods: www.nhs.uk (accessed 21 October 2026)
Medical disclaimer:
Tot and this website give general information only. Feeding, sleep and growth ranges vary; always follow your pediatrician's advice. If your baby is unwell, contact your doctor or emergency services.
FAQ
How much milk should a 1-year-old drink?
Ask your pediatrician for your child's amount. Milk is a drink alongside meals now, and too much can reduce appetite for iron-rich foods.
How often should a 12-month-old eat?
Usually around meals, which is about 3 meals + 2 snacks feeds in 24 hours for formula. Breastfed babies: as often as you and your toddler want.
How many ounces should a 12-month-old drink?
At 12 months milk becomes a drink alongside meals rather than the main food. Ask your pediatrician how much is right for your child.
Is it OK if my baby eats more or less than the chart?
Yes, within reason. Charts show averages. If your baby is gaining weight, has enough wet diapers and seems content, small differences don't matter.
Can I track feeds in an app?
Yes. Tot logs breastfeeding, bottles and solids and shows the last feed and trends, shared with everyone who cares for your baby.
Related guides
Track this in Tot
Tot is a free baby tracker app for iPhone and Android that logs breastfeeding, bottle feeds, sleep, diapers, growth, vaccines and medicine, and lets parents share the log with a partner or caretaker.
